Natural Health Remedies Do They Really Work?

Natural health remedies have a long history; many of them have actually been around for millenniums in Asia.

Most natural health remediies were introduced some decades ago when New Age started to gain popularity and have now been utilized for treating numerous health conditions for quite some time.

Actually, natural healing has grown to be a wholesome industry based on alternative healing methods and herbal treatments and lots of knowledge has been collected through scientific studies and personal experience. What this means is that we can document the effects of a large number of natural remedies today.

Natural Health Remedies can work for many disorders.

For example, remedies that provide relief of pain from arthritis and similar pain.

The main purpose of natural health remedies is to help our bodies to heal. They represent a healthy, natural yet efficient alternative treatment option for a huge variety of health conditions. One great advantage of these remedies, when compared with prescribed medication, is their lack of side effects. This alone is a significant benefit since almost every prescribed drug has side effects that create other issues with your health.

Be aware that natural health remedies in most cases are seen as a part of a holistic alternative treatment approach that encourages you to live a healthy life. Making healthy changes in your life requires you to accept some new responsibilities and do what you can to cope with your personal health conditions. Having knowledge helps you understand what these types of remedies can do and may provide one or more ways for you to use some natural remedies, but this is only one avenue among several approaches to good health.

You are what you eat is a simple, time tested adage that still holds true today.

There are non-medical remedies that can help you with many of today’s most common illnesses and conditions.

In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems may be a much better choice than resorting to drugs. For one, and quite obvious, natural food and diet remedies most often do not leave you with harmful side effects that western allopathic medicines warn you about.

Please be aware that there is no replacement for quality medical care and you should always alert your primary medical practitioner that you are considering some natural health alternatives to help resolve some of your medical conditions, especially if are considering limiting the use of prescribed drugs. Many prescribed drugs interact with each other and this same type of interaction also occurs when you choose to include natural remedies as an alternative approach for better health. In many cases, the prescribed pharmaceutical drug warnings do not advise you which natural foods would interact with your current medications, so attempting to include any natural remedies in your overall health plan could lead to hurting you more than helping you, without some kind of trusted medical over-site for your particular situation.

Here are some health ailments that can be easily treated with a simple food and diet remedy:

Allergies

More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day.

Garlic and cayenne pepper have been used for years, as well as a good intestinal cleansing has been shown to provide relief.

Almonds and walnuts, as well as sunflower seeds, reduce symptoms,

Make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.

Acne

Acne in both teens and adults is also becoming more and more common.

There are many natural dietary changes that you can make to help clear up your skin.

First, drink water. It flushes out the impurities.
Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables.
Have three servings of oily fish weekly and add some cold pressed seed oil daily.

Constipation

To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.

Stress

Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you are particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produces a feeling of well-being.

Cancer

Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventive maintenance, but perhaps maybe even cures for different types of cancers.

Limit your consumption of unnatural fats. A body does not react to unnatural fats in the same ways as it does to natural fats. Some folks will tell you they are the same and the body reacts the same, yet in fact current research is proving otherwise.

You can help your body cure itself by trying some of these simple food and diet changes. By including them in your regular diet, helps in the prevention of these health problems and also helps your body build a strong immune system.

For example, Benign Prostate Hyperplasia (BPH) or in laymens terms, a condition where a mans prostrate gland swells and reduces urine flow, is normally treated by surgery. Recently, it has been proven that it can be prevented and treated by the use of natural remedies. However natural remedies for prostate health should not replace the conventional medications, especially at the advanced stages prostate conditions, but rather supplement them.

Last but not least, this article was written for informational purposes only to help you think about health alternatives and in no way is intended to be medical advice to help you solve any medical conditions or problems.